A great books for health-minded parents to read is “Little Sugar Addicts” by Carol Simontacchi. This book helps parents understand how much hidden sugar is in products that are given to children and in food in general.
Want to know why little Johnnie or Janie can’t sit still? Check out labels for hidden sugars!
Label products that end in “ose” like fructose, lactose, sucrose,etc are sugar.
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